For people who have sleep issues, it can be difficult to find a way to get good rest. The good news is that cbd oil for sleep has been shown to improve sleep quality in some patients with insomnia, allowing them to fall asleep faster and stay asleep throughout the night. It has also been shown to help patients with REM sleep behavior disorders. It is believed that CBD works by helping to regulate the REM cycle and increase the time spent in this phase of sleep. It may also reduce anxiety and pain, which can be contributing factors to poor sleep.
A case series was conducted of adult psychiatric patients treated with CBD for anxiety or sleep as an adjunct to treatment as usual at a large psychiatric outpatient clinic. Patients were enrolled in the study after clinical evaluation and baseline psychologic measures, and they were monitored monthly during the course of their CBD treatment. Most patients received CBD 25 mg/day in capsule form. Some patients received higher dosages to address specific sleep or anxiety complaints. Psychiatric medications were continued, dropped, or added as per clinician preference.
The study found that a majority of patients experienced improvement in their sleep and anxiety scores. By the first monthly assessment following the start of CBD treatment, 79.2% and 66.7% of patients reported an improved anxiety and sleep, respectively. These improvements were sustained at the second monthly assessment, and 78.1% and 56.1% of the patients reported better anxiety and sleep, respectively, compared to their prior visit.
Some patients experienced improved sleep because of the sedative effects of CBD. Other patients have a condition known as restless leg syndrome (RLS), which can disturb sleep by causing the involuntary movement of the legs that leads to waking during the night. CBD has been shown to decrease the frequency of abnormal nerve firings that cause RLS, thereby decreasing the symptoms that lead to waking.
There are several types of cbd oil for sleep products available, including capsules, gummies, edible oils, and drops. Capsules are easy to swallow, and gummies and edible oils can be chewed or swallowed with water. Most people will feel the effects of cbd oil for sleep within one to two hours after ingestion, although it may take longer for some individuals.
When starting with cbd oil for sleep, it is recommended to start with the smallest serving size and work your way up. It is important to remember that everyone’s body weight and chemistry plays a role in how much CBD they can tolerate. For best results, place a drop of CBD under the tongue and hold it there for 45 to 60 seconds before swallowing. This method will ensure that the oil enters your system quickly and doesn’t affect other medications you may be taking. It is also important to avoid caffeine and other stimulants at least four hours before consuming any type of cbd product.